ये गलतियां की तो कभी नहीं बन पाएंगे 'बाप'

Apr 24, 2024 Inkhabar Team

जाने-अनजाने में की गईं कई गलतियां आपको नपुंसक बना सकती हैं.

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अगर आप नपुंसकता से बचना चाहते हैं तो जरूर करें ये 7 काम.

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तंबाकू, पान मसाला, शराब, नशाखोरी, हुक्का आदि से परहेज करें.

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नियमित दो से तीन घंटे पैदल जरूर चलें, साइकिल चलाएं.

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अत्यधिक चिकनाई, तले भोजन और फास्ट फूड से बचें.

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लौकी, तोरई, पालक, गाजर समेत हरी सब्जी अधिक खाएं.

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लैपटॉप, मोबाइल का उपयोग सिर्फ जरूरत के लिए करें.

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देर रात सोने और जगने की आदत बदलें.. जल्दी सोए-जागें.

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Read More खाना खाने के बाद सौंफ क्यों खाया जाता है? एक दिन मे कितने कप चाय पीना होता है सही? रोज नींबू की चाय पीने से क्या होता है? इन 5 लोगों को नही खाना चाहिए घी?