आंवले की चाय ठीक करेगी सारी परेशानियां, ऐसे बनाएं

आंवला का इस्तेमाल सदियों से भारतीय रसोई का हिस्सा रहा है

Dec 21, 2024 Neha Singh

आयुर्वेद के अनुसार आंवला के अंदर कई गुण और पोषक तत्व पाए जाते हैं

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ऐसे में आइए हम जानते हैं कि आंवले से चाय कैसे बनाएं

[{"selector":"#anim-b40600c1-1bd4-4d2e-b509-37156f066694 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-18.92410738081312%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-456c383c-8ddf-4bba-b76d-2b27e02a2b5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c11a7d85-5ee8-4605-80ff-b4a9cf804e09","keyframes":{"transform":["translate3d(110.20407%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आंवला टी बनाने के लिए सबसे पहले आप 2 कप पानी लीजिए

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अब पानी को गैस पर रख दें और पानी को गर्म हो जाने दीजिए

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इसमें एक चम्मच पिसा हुआ अदरकऔर एक चम्मच सूखा आंवला पाउडर और 1 चम्मच चीनी डाल लें

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अब इसे अच्छे से उबाल कर छान लें और फिर इसमें एक चुटकी काली मिर्च डाल दें

[{"selector":"#anim-918cef3d-0936-4f45-af0b-76be59ae1321 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-65b2510c-fdf3-4d74-bcac-7cbc317f7c81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d798098f-b95d-4123-bc77-a16069dcca62","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अगर आपको डायबिटीज है तो इस चाय में चीनी का यूज बिल्कुल भी न करें

[{"selector":"#anim-42d25292-a750-4d92-8b35-8cbb91981d66 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.12802200535251%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1ff403f3-9fa5-4041-90d7-00212441255f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecfea0c6-3a8c-4592-b707-e43b1888406d","keyframes":{"transform":["translate3d(101.75879%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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