शरीर में ओमेगा-3 फैटी एसिड की कमी दूर करने के लिए खाएं ये चीजें

Jul 22, 2024 Namrata Mohanty

ओमेगा-3 फैटी एसिड शरीर के लिए लाभदायक तत्व माना जाता है

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यह तत्व आपको रोगों से दूर रखने में सहायक है

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ये हार्ट, बालों और स्किन के लिए जरूरी होती है

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इन चीजों के सेवन से पूरी होगी इसकी कमी

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अंडे ओमेगा-3 का बेस्ट सोर्स है

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अलसी के बीज खाने से भी ओमेगा-3 मिलता है

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अखरोट में भी इसके गुण पाए जाते हैं

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सोयाबीन में भी काफी मात्रा में ओमेगा-3 फैटी एसिड होता है

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