दिन में कितने घंटे खड़े और कितने घंटे बैठना चाहिए? जानिए

May 05, 2024 Deonandan Mandal

हमारे लाइफस्टाइल का सीधा असर हमारी हेल्थ पर पड़ता है.

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ऐसे में स्वस्थ रहने के लिए लाइफस्टाइल का अच्छा होना बहुत जरूरी है.

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क्या आप जानते है स्वस्थ रहने के लिए दिन में कितने घंटे खड़े और कितने घंटे बैठना चाहिए?

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अगर आप स्वस्थ रहना चाहते हैं तो आपको दिन में 5 घंटे खड़े रहना चाहिए, जबकि 6 घंटे बैठना चाहिए.

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इसके अलावा हेल्दी बॉडी के लिए फिजिकल एक्टिविटी भी बहुत जरूरी है.

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हेल्दी बॉडी के लिए नींद भी बहुत जरूरी होती है.

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24 घंटों में से 8 घंटे की नींद लेना बहुत जरूरी होता है.

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कम नींद लेने से भी बॉडी में कई दिक्कतें हो सकती हैं.

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Read More खाना खाने के बाद सौंफ क्यों खाया जाता है? एक दिन मे कितने कप चाय पीना होता है सही? रोज नींबू की चाय पीने से क्या होता है? इन 5 लोगों को नही खाना चाहिए घी?