फ्लाइट के दौरान जेट लैग से कैसे बचें?

Jun 02, 2024 Deonandan Mandal

कई लोग फ्लाइट से विदेश की यात्रा करते हैं.

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लेकिन जगह और समय बदलने से कई बार जेट लैग की समस्या हो जाती है.

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जेट लैग में नींद की समस्या होने लगती है और तबियत भी खराब हो जाती है.

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अगर आप भी फ्लाइट से कहीं जा रहे हैं तो जेट लैग की समस्या से बचने के लिए ये टिप्स फॉलों करें.

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सही समय पर हेल्दी डाइट लें.

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शरीर को हाइड्रेट रखने के लिए ज्यादा पानी पिएं.

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समय मिलने पर थोड़ी देर धूप जरूर लें.

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फ्लाइट में सोना अवॉइड करें.

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नियमित व्यायाम करते रहें.

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