अगर आपको ऑफिस में आता है नींद करें तो अपनाए ये ट्रिक्स को

May 13, 2024 Shiwani Mishra

लाइफस्टाइल की कुछ खराब आदतें आपको इस परेशानी से जूझने पर मजबूर करती हैं।

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ऑफिस में काम के बीच नींद आने से न सिर्फ आसपास का माहौल खराब होता है,

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ज्यादा देर कुर्सी पर न बैठें

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रात के समय गैजेट्स से बनाएं दूरी

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कम से कम घंटे की नींद लें

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सोने-जागने का शेड्यूल बनाएं

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रात को हल्का भोजन ही करें

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