 कच्ची भिंडी: हर दिन क्यों खाना है फायदेमंद?

Apr 19, 2025 Sharma Harsh

कच्ची भिंडी में विटामिन ए और सी भरपूर मात्रा में होता है और भिंडी काफी फायदेमंद रहती है.

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भिंडी में फाइबर, एंटीऑक्सीडेंट्स और सोडियम पाया जाता है और हेल्थ के लिए फायदेमंद है.

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कच्ची भिंडी खाने से गैस, कब्ज, अपच, एसिडिटी की समस्याओं से छुटकारा मिलता है.

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भिंडी में यूगेनॉल नामक तत्व पाया जाता है, जो डायबिटीज के मरीजों के लिए फायदेमंद है और इससे ब्लड शुगर कंट्रोल रहता है.

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कच्ची भिंडी खाने से शरीर की इम्यूनिटी मजूबत बनाए रखने में मदद करती है और इसमें भरपूर विटामिन सी पाया जाता है.

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कच्ची भिंडी में पैक्टिन नामक तत्व पाया जाता है, जो बैड कोलेस्ट्रॉल कम करके दिल को स्वस्थ बनाने में मदद करता है.

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Read More खाना खाने के बाद सौंफ क्यों खाया जाता है? एक दिन मे कितने कप चाय पीना होता है सही? रोज नींबू की चाय पीने से क्या होता है? इन 5 लोगों को नही खाना चाहिए घी?