ये हैं लो ब्लड प्रेशर कंट्रोल करने के आसान उपाय

लो ब्लड प्रेशर की समस्या तब होती है जब शरीर में ब्लड सर्कुलेशन की गति सामान्य से कम हो जाती है.

Oct 19, 2024 Neha Singh

लो ब्लड प्रेशर के कारण हार्ट, किडनी और दिमाग से जुड़ी समस्याएं हो सकती हैं.

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इसके अलावा शरीर में थकान और कमजोरी हो सकती है.

[{"selector":"#anim-9c9607c7-f6e3-45cd-9ab3-dc0d326ea836 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.203319417657184%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f79a8047-f92a-4c0c-8ab7-6f10dbd7beaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ff420f2-d38d-4ea6-ad1c-6e484e0afed4","keyframes":{"transform":["translate3d(107.86516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ब्लड प्रेशर लेवल को मेंटेन करना जरूरी है. ऐसे में आप इन तरीकों को अपना सकते हैं.

[{"selector":"#anim-c42d1f09-f826-453e-acfb-ccd898fc1930 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fb8109a4-e704-4ebf-b963-6065989067b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a73eb0c-7586-47fd-9322-56c9c1a3adb9","keyframes":{"transform":["translate3d(107.86516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

लो ब्लड प्रेशर की समस्या होने पर आप पैर फैलाकर बैठ जाएं या पैरों को ऊंचा रखकर लेट भी सकते हैं.

[{"selector":"#anim-d990b373-94b6-45c0-ba86-e96d79e83365 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.66589857849166%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c719522b-39eb-44dc-a186-84a52b300130","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f922cfd7-2910-4345-8742-3941062b40c1","keyframes":{"transform":["translate3d(102.55103%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ब्लड प्रेशर को मेंटेन करने के लिए आप सुबह खाली पेट पानी में नमक मिलाकर पी सकते हैं.

[{"selector":"#anim-335f39a5-1dfc-4bfa-8d2b-aa1fdfbb97c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-46e8dd82-759c-4d61-a6b8-e3eb50fb117a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee1c67c9-c1aa-4540-ad8a-ab21cfa3668b","keyframes":{"transform":["translate3d(103.63637%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

भस्त्रिका प्राणायाम करने से शरीर में एनर्जी लेवल बढ़ता है और ब्लड सर्कुलेशन बेहतर होता है.

[{"selector":"#anim-a777ba13-657e-423b-b33b-fb893f498d0c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.2075288888043%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-985b1634-fbb0-42b0-9703-c02e42451968","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1713167-cf93-4413-8a30-151ead8e8c54","keyframes":{"transform":["translate3d(106.30138%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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