ये हैं वेट लॉस करने के सबसे आसान तरीके

आइए आपको बताते हैं वेट लॉस करने के आसान तरीके के बारे में

Nov 18, 2024 Neha Singh

अपने भोजन में फल, सब्जियां, प्रोटीन और साबुत अनाज शामिल करें

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रोजाना कम से कम 30 मिनट की शारीरिक गतिविधि करें

[{"selector":"#anim-499c6960-b8b5-4f16-9da2-2a60e28cb189 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.176849536355764%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dd56185b-e14b-486f-a736-fd11a1699c99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e2f3ef6-4419-47b6-bc1f-5fe59587e670","keyframes":{"transform":["translate3d(103.70370%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हर रात 7-8 घंटे की नींद लें

[{"selector":"#anim-99eeb142-a96e-4e9f-8252-86260eb512ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.500000080572875%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1eaa1a09-0997-4116-80ab-a72bbf4cc23d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6e17a85-a9bf-4744-8e46-5e9aa8873cc7","keyframes":{"transform":["translate3d(121.10727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

दिनभर में पर्याप्त मात्रा में पानी पिएं

[{"selector":"#anim-f5aef5f7-8fb6-4d6a-9346-a3ae4f39f3cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

दिन में 5-6 बार छोटे-छोटे भोजन करें

[{"selector":"#anim-d637b87c-51d1-4c27-8ca9-5f7fe500d413 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

तनाव कम करने के लिए योग और ध्यान करें

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एक नियमित दिनचर्या का पालन करें और समय पर भोजन करें

[{"selector":"#anim-641e106b-7ca7-4a86-ab88-4528255ee851 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c2b9b3a4-b352-48a1-b0a7-0207251867a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b436f6d5-9ae7-45b2-a802-65d6fe657189","keyframes":{"transform":["translate3d(103.64584%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Read More खाना खाने के बाद सौंफ क्यों खाया जाता है? एक दिन मे कितने कप चाय पीना होता है सही? रोज नींबू की चाय पीने से क्या होता है? इन 5 लोगों को नही खाना चाहिए घी?