आपके खराब मूड को चुटकियों में अच्‍छा कर देंगे यह तरीके

May 08, 2024 Tuba Khan

खुले में वॉक करें जब भी आप कभी दुखी या चिड़चिड़ापन महसूस करें तो पार्क या किसी हरियाली वाली जगह पर वॉक करें.

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हंसते रहें

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म्यूजिक थेरेपी

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करीबियों से मिलें

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ब्रीदिंग एक्सरसाइज करें

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मूड ठीक करने के लिए चॉकलेट खाना बेस्ट ऑप्शन में से एक है.

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