चुटकियों में नींद भगाता है ये फल

नींद भगाने के लिए लोग अक्सर कॉफी पीते हैं

Dec 09, 2024 Neha Singh

कॉफी में मौजूद कैफीन दिमाग को जगाता है और नींद भगाता है

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लेकिन ज़्यादा मात्रा में मौजूद कैफीन सेहत के लिए नुकसानदायक हो सकता है

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ऐसे में आइये आज हम आपको एक ऐसे फल, जो नींद भगाने के लिए कॉफी से ज्यादा असरदार है

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नींद भगाने के लिए कॉफी से ज़्यादा असरदार सेब है

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सेब में शक्कर और फ्रुक्टोज होता है, जो शरीर को एक्टिव रहता है

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इसके अलावा सेब में कई पोषक तत्व पाए जाते हैं, जो सेहत के लिए काफी फायदेमंद होते हैं

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