हार्ट डिजीज से बचने के लिए बढ़ती उम्र में खाएं ये 5 चीजें

आज के समय में हार्ट डिजीज के बढ़ते मामले को ध्यान में रखते हुए इससे बचना बेहद जरुरी है।

Feb 22, 2025 Neha Singh

हरी पत्तेदार सब्जियां हार्ट अटैक से बचाने में लाभदायक साबित होती हैं।

[{"selector":"#anim-bd897b1e-7e8c-4eed-8581-7183c3335b5a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7224e867-74ab-4239-855e-70d34e7dfeda","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19980c68-5c17-4e8c-8f34-7c071e1e4ed3","keyframes":{"transform":["translate3d(106.28416%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इनमे पाए गए विटामिन k और एंटीऑक्सीडेंट ब्लड प्रेशर को कंट्रोल करते हैं।

[{"selector":"#anim-6e51597f-b60e-43b2-a6ae-4159f15bc5be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-89786c2d-2285-4086-b368-accdbfbf6c1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2249fa1d-b847-4f66-a85d-bebe6b77dcc9","keyframes":{"transform":["translate3d(103.63637%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ताजे फल जैसे सेब, स्ट्रॉबेरी खाने से भी हार्ट अटैक का खतरा कम होता है।

[{"selector":"#anim-7b0589fd-c403-4f2d-ab12-22b1b30846f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-072e518c-218d-458f-a09e-4dc2d6d119a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-532132d4-6ef7-4ad7-9c64-969952ae0a16","keyframes":{"transform":["translate3d(103.92669%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ब्राउन राइस ,ओट्स और बाजरा फाइबर से भरपूर होने के साथ साथ कोलेस्ट्रॉल को भी कम करते हैं।

[{"selector":"#anim-d6eb9045-6f88-4463-b510-6c14402ea092 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.4695498754706584%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aa25f5b3-5133-450c-b718-fb500e18fee9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18ef038b-2362-4a92-87c7-226cb871a9af","keyframes":{"transform":["translate3d(106.28416%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ग्रीन टी और ब्लैक टी हमारे हार्ट की नसो की सफाई करने में मदद करते हैं।

[{"selector":"#anim-7732f8c7-e983-40c3-aabf-9f7443574100 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(19.662162249225663%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-da970567-46be-483c-ac56-2e9031bec9ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24b135e5-f150-4afd-b26e-cdabc81b0b14","keyframes":{"transform":["translate3d(102.76382%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Read More खाना खाने के बाद सौंफ क्यों खाया जाता है? एक दिन मे कितने कप चाय पीना होता है सही? रोज नींबू की चाय पीने से क्या होता है? इन 5 लोगों को नही खाना चाहिए घी?