केसर खाने से क्या-क्या फायदे मिलते हैं? 

केसर के गुणों की जितनी चर्चा की जाए, उतनी कम है. ये दुनिया के सबसे महंगे मसालों में गिना जाता है

Dec 11, 2024 Neha Singh

इसका इस्तेमाल खाने से लेकर दूध के साथ पीने और तरह-तरह की मिठाईयों को तैयार करने के लिए किया जाता है

[{"selector":"#anim-962515e6-884c-4b79-bae5-b203bffe6bd5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b2e7dd12-cde9-4206-a074-6e9552e831a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c46d2071-f4d8-4dac-9ed8-9f6efec12d95","keyframes":{"transform":["translate3d(99.51691%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

केसर में क्रोसिन, क्रोसेटिन और सफ्रान जैसे कई एंटीऑक्सीडेंट होते हैं. इसे खाना बेहद फायदेमंद होता है

[{"selector":"#anim-07844ee7-4217-4f8b-9b83-de061887cb50 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-56185b8e-a74e-4408-a00f-82c5d92c58fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6ca11f8-05fd-41b3-8aec-5f3de43700c7","keyframes":{"transform":["translate3d(107.86516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

नियमित रूप से केसर खाने से आप स्ट्रेस और डिप्रेशन की परेशानी को कम कर सकते है.

[{"selector":"#anim-0620d5d8-276c-46a1-91c1-9646a4018d2b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ecee94fd-beef-4fcc-a16c-f72aefa1e230","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04b90055-47ff-4df2-8326-0ca95b4e61a5","keyframes":{"transform":["translate3d(113.14986%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

केसर में मौजूद एंटीऑक्सीडेंट के गुण मेमोरी पावर बढ़ाने का कम करते हैं. इससे याद्दाश्त भी ठीक रहती है

[{"selector":"#anim-6ebd9f6a-d2ed-44da-bd7e-880f38241502 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.017374570587108%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-921284c4-6f6f-4c44-83c8-f58baeea876e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b064534-d39f-4764-893f-5a891e553141","keyframes":{"transform":["translate3d(108.16901%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

केसर खराब कोलेस्ट्रॉल के स्तर को कम कर सकता है, जिससे हार्ट हेल्थ को सुरक्षित रखने में मदद मिलती है

[{"selector":"#anim-2aa835da-276b-4560-afac-0f145d8bafcf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c36d6c14-b3a2-45c4-a635-2c1cfbc158bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de291be2-fd04-48e6-89f6-c93f31c65d4e","keyframes":{"transform":["translate3d(109.91253%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

यह स्किन पर होने वाली झुर्रियों और फाइन-लाइंस को कम कर सकता है

[{"selector":"#anim-20c38223-36c6-4255-bc9c-46da00ad15dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-13cf3ec1-807d-40ad-bace-aba2dd2e3c23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cbd2a35-5cb8-4b87-b800-c23bf211a474","keyframes":{"transform":["translate3d(104.19947%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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